Nettle is one of the most widely applicable plants in the Western Materia Medica. It is a strengthening and nourishing tonic to the whole body. Nettle leaves are high in iron, and Vitamin C, which aids iron absorption. An infusion of nettle leaves will stimulate the digestion, improve the appetite and generally enhance well-being. It also a valuable addition to any beauty regime as it is an excellent herb for improving the skin and hair. Not only does nettle make a great tea for pregnancy, but nursing mothers may use Nettle to help increase milk production and it's tonic benefits for the infant.
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